When you suffer from seasonal allergies like me finding relief can seem so out of reach. I’ve tried allergy medicines in the past but they were so strong that they’ed knock out the rest of the day. Not good when I’m juggling so many things at work. So after searching around I found a natural allergy tea remedy that’s been helpful for me and I hope it will help you too! Check out the video below.
All of these teas can be found separately at the special tea store like David’s Tea, Teavana, or any health food stores.
Rooibos is a native South African plant. It’s name “Rooibos” means "red bush" and describes the leaves and teas made from it. This tea is traditionally used to treat allergies, asthma and skin ailments. Its high flavonoid content makes rooibos an antioxidant powerhouse and immune system stimulant.
Nettle is a very potent herb with many uses. It is a natural antihistamine that’s very effective in relieving symptoms like itching, watery eyes, sneezing and a runny nose.
Peppermint is another popular herb that helps to open up airways and relieve headaches.
Lavender is calming, cleansing, and anti-inflammatory. It also has antiseptic properties that helps cure sinus infections.
I like to drink at least 32 oz of this tea a day to make it completely effective. The tea is pretty tasty too! There's an herbal floral note and the lemon peel really ties it together. Let me know if this allergy tea remedy works for you. I know it won’t be a complete cure but it will relieve any miserable symptoms you have during this pollen-filled season.